If you’re thinking about losing weight, you’ll probably hear this. Losing pounds reduces your chance of illness. A chance factor of disease is lots of money spent on diet programs. Reducing disease chance, though, is dependent upon more than just losing weight. Don’t just take out a payday loan and buy into these packages, do a little investigation first.
Gaining back the weight that's lost
It’s a well-known fact that losing pounds helps you be healthier. Losing pounds reduces chance of heart illness, diabetes, stroke, high blood pressure and even cancer. Diet packages are often touted as a way to lose weight and reduce this chance. However, the issue is that a lot of people who taken on diet programs end up putting the weight back on. In the Journal of Obesity, almost all individuals who followed a diet program lost at least some pounds — and then put it back on within a few years.
Why yo-yo dieting is bad
A number of people will lose pounds and gain it back when the diet is over. This is called yo-yo dieting. People are typically at higher risks for diseases when they try many diet programs as they typically gain more pounds than is lost. Diet programs may not help you at all. They may increase the chance that you have. An even higher risk of health problems could effortlessly happen for the whole nation since over 73 percent of Americans are considered overweight or obese.
Lowing the illness chance with a diet
The only pounds loss diet program that has any success in keeping pounds off is not a “diet program.” The diet you choose, exercise you do and environment you live in have to change. The lifestyle does it all. Lifestyle changes are the only way to do it. It’s a hard thing to encourage yourself to do though. Some diet programs can actually increase disease chance by cutting out helpful nutrients or encouraging unhealthy eating — so lifestyle changes are the only healthy way to go.
Information from
Fox News
foxnews.com/health/2011/01/26/diet-programs-help-dodge-disease-risk/
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